6 Reasons To Use Sage Oil – Buy our 100% Organic Sage Oil NOW
Salvia officinalis (sage, also called garden sage, or common sage) is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the family Lamiaceae and is native to the Mediterranean region, though it has naturalized in many places throughout the world. It has a long history of medicinal and culinary use, and in modern times as an ornamental garden plant. The common name “sage” is also used for a number of related and unrelated species.
6 Reasons to use sage oil
One thing is for certain, sage oil health benefits are vast. From skincare to respiratory illnesses, sage oil offers a range of health-promoting properties that will not result in a long list of adverse effects. Although you can most certainly source quality sage essential oil, you can also make your own recipe — with sage leaves straight from your garden.
It’s time to say hello to sage oil. It’ll help you target the following:
1. Supports Hormonal Balance
Clary sage affects the hormones of the body because it contains natural phytoestrogens, which are referred to as “dietary estrogens” that are derived from plants and not within the endocrine system. These phytoestrogens give clary sage the ability to cause estrogenic effects. It regulates estrogen levels and ensures the long-term health of the uterus — reducing the chances of uterine and ovarian cancer.
2. Relieves Insomnia
People suffering from insomnia can find relief with clary sage oil. It is a natural sedative and will give you the calm and peaceful feeling that is necessary in order to fall asleep. When you can’t sleep, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia affects not only your energy level and mood, but also your health, work performance and quality of life.
3. Relieve constipation
When it comes to constipation, the root cause may be too much dairy, a lack of exercise, IBS or even an adverse reaction to your current medications. Long-term, this can lead to a number of complications. The accumulation of waste food byproducts in the colon can result in low energy and even weight gain.
At the end of the day, your digestive system is the foundation of “good” health. Since sage oil naturally increases the secretion of both bile and gastric juices, it can promote digestion. In turn, individuals will experience less bloating and discomfort, targeting both constipation and ulcers. If you do suffer from constipation, there are many home remedies available to help promote regular bowel movements, supporting optimal digestive health. A great place to start is to drink more water and consume more fiber. Also, be sure to source quality essential oils, including sage, peppermint, rosemary and fennel. Add one to two drops to your morning glass of water.
4. Suppress a cough
Ugh, I hate coughing — but then again, who doesn’t? This time of year, many of us catch a cold or flu. If you have a cough that just won’t quit, skip over-the-counter cough suppressants and utilize the benefits of sage oil. This age-old remedy is not only known to target coughing, but a sore throat as well.
When inhaling sage oil via steam inhalation, experts believe the fumes clear the respiratory tract while alleviating nasal mucus. In fact, people have used this herb to not only treat coughing, but also asthma and bronchitis symptoms. Researchers reported this effect in one study, published in Phytotherapy Research.
Researchers found sage to dose-dependently inhibit drug-induced bronchospasm in rats with three-fold greater potency than the control, aminophylline — a compound used in the respiratory drug known as theophylline. By inhibiting a key enzyme and activating the voltage-dependent K+ channel, researchers concluded that sage can improve coughing and symptoms of asthma.
5. Boost fertility
Sage has a vast history, as it was once used as a fertility treatment during ancient Egypt. Were the ancient Egyptians onto something? For those who are struggling to become pregnant, it’s important that you change your lifestyle, introducing natural fertility treatments.
In some cases, hormonal issues are to blame for female infertility. In other situations, sperm production is too low. High in zinc, sage can help both males and females. In women, zinc encourages the production of mature eggs, helps maintain optimal follicular fluid levels and promotes optimal hormone regulation.
For men, zinc is necessary for creating the outer membrane and the tail of a sperm. Without this important mineral, sperm will not be strong enough to make the journey into the uterus. Within one study, published in the Journal of Scientific Research, researchers were interested in the effects of hypothyroidism and oxidative stress in terms of fertility.
Researchers used sage based on its antioxidant effects. And while studying rats, researchers found that sage extract restored all parameters towards normal values, including sperm cell count, sperm motility and testosterone levels. The researchers concluded that sage tea improves the reproductive potency and fertility based on its antioxidant and thyroid-regulating effects.
6. Reduces Cholesterol
Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Cholesterol travels in the lipids (fatty acids) of the bloodstream, which is also called plaque, and can build up in the walls of the arteries. This decreases the flow of blood to vital areas of the body, and if the plaque continues to build, it significantly increases the risk of having a heart attack or stroke.
The antioxidant and anti-inflammatory properties of clary sage oil are cardio-protective and help lower cholesterol naturally. Sage oil also decreases emotional stress and improves circulation. Two very important factors for reducing cholesterol and supporting your cardiovascular system.
Sage Oil Uses
- For stress relief and aromatherapy, diffuse or inhale 2–3 drops of clary sage essential oil.
- To improve mood and joint pain, add 3–5 drops of clary sage oil to warm bath water. Try adding clary sage oil to my Homemade Healing Bath Salts to boost your mood and bust feelings of stress.
- For eye care, add 2–3 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes.
- For cramp and pain relief, create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or coconut oil) and apply it to needed areas.
- For skin care, create a mix of clary sage oil and a carrier oil (like coconut or jojoba) at a 1:1 ratio. Apply the mixture directly to your face, neck and body.
- For internal use, ONLY very high-quality oil brands should be used. Add a drop of clary sage oil to water or take as dietary supplement; mix clary sage oil with honey or a smoothie.
- To ease digestion, massage the abdomen with equal parts clary sage oil and a carrier oil, or use a hot compress with 3–5 drops of clary sage oil soaked into it.
- To enhance healing prayer or meditation, mix 6 drops of clary sage oil with 2 drops of frankincense, white fir or orange oils. Add the mixture to a diffuser or oil burner.
- To naturally relieve asthma symptoms, mix 4 drops of clary sage oil with lavender oil and massage the blend on the chest or back.
- For hair health, massage equal parts clary sage oil and rosemary oil into your scalp while showering.
This was a short brief of the benefits from our essential oils.
What do you say? Are you now intrigued by this approach to recovery? Leave us a comment below and let us know your favorite essential oil.
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